Code : 2022112
Event Name : Managing myself, my family and my job amid waves of COVID
CPD Code : Formal Events
Speaker : Dr. CHUI Wing Ho William

Dr. CHUI Wing Ho William is a psychiatrist in private practice. He graduated from Faculty of Medicine, University of Hong Kong. He obtained Membership of the Royal College of Psychiatrists in the United Kingdom and Fellowship of Hong Kong College of Psychiatry. Dr. CHUI is also an Honorary Clinical Assistant Professor at the Department of Psychiatry, the University of Hong Kong, and an adjunct Assistant Professor at the Centre of Buddhist Studies, the University of Hong Kong.

Event Date : 2022-07-20
Event Time : 7:00 pm – 8:30 pm
Registration Closing Date : 2022-07-18
CPD Hour(s) : 1.5
Divisional PQSL Hour(s) : 1.5
Venue : By online media – ZOOM
Division : QSD
Organizer : Quantity Surveying Division
Fee : Free of charge for QSD members
Priority : QSD members; first-come-first-served
Language : Cantonese
Details :

Managing anxiety and fear

  • how stress affects health and work performance;
  • expression of anxiety and fear in terms of emotion, thoughts, behaviour and body sensation;
  • decoding the stress signals - fight-flight-freeze responses upon overwhelming stress

Optimizing stress level

  • effective use of love language,
  • filtering information,
  • decluttering and tidying up
  • don't let the mood drop – effort on small pleasure
  • connecting with kids
  • pillars of health - sleep, eat, movement, and mindfulness practice
Remarks :

**This CPD talk is free of charge for HKIS QSD members. If registered QSD members fail to attend the CPD talk on 20 July 2022, the HKIS will send an invoice of HK$150 to those no-show members for settlement. And the no-show members may not be allowed to register the coming free QSD CPD talk.

The event will be conducted online via ZOOM. Upon successful registration, the ZOOM link for joining the CPD event will be available in the CPD/PQSL profile under the "Member Area" of the HKIS website.

Please install the Zoom Application in advance at

  • For Mobile phones, iPads & Android, install the ZOOM Cloud Meetings app from App Store or Play Store.
  • For PC and Mac, download and install the Zoom Client for Meetings.
Payment : HKD 0
Face-to-Face/Zoom : By Zoom